Tuesday, October 20, 2009
New pictures and workouts (Новые фото и тренировки)
October, 14
Arms (Руки), Pull - 125x20, 125x16, 125x16, 125x16. 162.5x8, 162.5x8, 200x4, 200x4.
Push - 90x20, 90x20, 140x10, 140x10, 160x10,180x10, 230x5, 250x5, 270x2.
Legs (Ноги) - 28000.
Bench Press (Жим лежа )-3000.
Back - ( Спина )10000.
Abdomen - ( Живот)7000.
Arms (Руки), Pull - 125x20, 125x16, 125x16, 125x16. 162.5x8, 162.5x8, 200x4, 200x4.
Push - 90x20, 90x20, 140x10, 140x10, 160x10,180x10, 230x5, 250x5, 270x2.
Legs (Ноги) - 28000.
Bench Press (Жим лежа )-3000.
Back - ( Спина )10000.
Abdomen - ( Живот)7000.
Subscribe to:
Posts (Atom)